Chia Seeds

It is a herbaceous plant native to central and southern Mexico, Guatemala and Nicaragua.

Properties:

  • complete source of protein, all essential amino acids.
  • fabulous source of soluble fiber.
  • Source omega 3 fatty acids.
  • 5 times the amount of calcium than milk.
  • 3 times the amount of antioxidants than blueberries.
  • 3 times the amount of iron than spinach.
  • 2 times the amount of fiber oats.
  • 2 times more the amount of protein than any vegetable.
  • 2 times more the amount of potassium than bananas.

Use: mild and pleasant flavor and can be used in all kinds of recipes, sauces, breads, desserts, smoothies. The limit is your imagination.