Flaxseeds

herbaceous plant of the family Linaceae. Its stem is used to make tissues and their seed, called linseed, is used to extract oil and flour. Ecological Lino raw seeds have become one of the world's main sources of protein, nutrients and minerals.

Properties:

  • Large amounts of fiber.
  • Great source of Omega 3.
  • Renewing the balancers cells hormones.
  • Prevents dry and flaky skin.

Use: the seeds can be used directly by soaking in water for a while or if you want to take advantage of all its properties, can be dust. This can be mixed in your choice of shakes, smoothies and juices. Flavor dishes and salads.