Psyllium Husk

Plant of the genus Plantago, is a native herbaceous species from Asia. Often used dust shell seeds.

Properties:

  • dietary fiber, fiber spongy That you reduce appetite.
  • Maintaining regularity and gastrointestinal health.
  • Weight control.
  • Improves digestion.
  • Clean the digestive system.

Use: you can mix in your choice of shakes, smoothies and juices. Flavor dishes and salads.