Spirulina

green algae that grows naturally in alkaline lakes in southern and central america. He is currently culta¡ivada in areas of the Pacific. Because it grows very fast in deep pools and is so nutritious, the UN recommended consumption to alleviate famine.

Properties:

  • more digestible protein.
  • Vitamins.
  • Minerals.
  • Essential fatty acids.
  • It has 21 of the 23 amino acids (which has 8 essential).
  • Increases muscle mass.
  • Energy supply, intense physical or mental activity.
  • Strengthens the immune system.
  • It contains a high concentration of iron.

Use: you can mix in your choice of shakes, smoothies and juices. Flavor dishes and salads.